Just Breathe…

I’ve been feeling a bit overwhelmed lately. I have too many items on my to-do list and haven’t been delegating as much as I should. Instead of tackling things one by one I’ve been “escaping” a bit too much by reading. In the past week alone I’ve read, The Bonesetter’s Daughter, Wonder and The Cuckoo’s Calling. FYI, I highly recommend them all!

Clearly, reading isn’t as unhealthy as many other ways people might choose to chillax…say drinking a whole bottle of wine or visiting their friendly neighborhood “pharmacist”…but  still, that’s a lot of books for 7 days, especially when there’s a laundry list a mile long hovering nearby.

This week, I’m back on track, focused and ready to hit my to-do list head on thanks to wellness expert, Dr. Frank Lipman. Click here for article on how to get and stay stress free. No wine glass required!